Happy Hormone Name Hormone that Makes you Happy
The 4 happy hormones include:
- Dopamine: Dopamine is the “feel-good” hormone or pleasure hormone, dopamine is a hormone and neurotransmitter that’s an essential part of your brain’s reward system. Dopamine is linked with pleasurable feelings, learning, memory, motor system function, and more.
- Serotonin: Serotonin makes you happy improves your mood as well as your sleep, craving, digestion, learning ability, and memory.
- Oxytocin. Frequently called the “love hormone,” oxytocin is necessary for childbirth, breastfeeding, and strong parent-child bonding. This hormone can also promote trust, empathy, and bonding in relationships, and oxytocin levels usually develop with physical desires like kissing, cuddling, and sex.
- Endorphins. Endorphins are your body’s natural pain reliever, which your body creates in response to anxiety or distress. Endorphin levels also lead to increase when you engage in reward-producing actions, such as eating, working out, or having sex, thus endorphins make you happy in this way.
Happy Hormones and activities associated with it in your body:
|Serotonin||mood stabilizer, wellbeing, happiness|
|Dopamine||pleasure, motivational role|
|Oxytocin||Bonding, love, trust|
|Endorphins||Pain relief, runner’s high, relaxation|
Although happiness signifies many things to many people, our life experiences and other external factors such as social status, education, work, reputation, fitness, duties, and accomplishments all have a purpose to play in shaping our life perfectly. Some of these may link to help you reach your goals, while others may demand no small amount of commitment to enable you to achieve. But, every person is proficient in creating success in their life in one way or another, which will provide them the best opportunity of feeling happy.
We must read books to change our mindset so check out these books and read them and see the change in yourself.